I am a little later than I had hoped to be for this but I still really wanted to do a 2019 goals post. I find these kinds of posts so helpful for me, personally, in sticking to my goals for the year.
Before I get into 2019 I want to do a quick recap of last year’s goals. My major categories were fitness, jobs, travel and friendships. I did okay with my fitness goal for the first half of the year but it definitely fell of the map once I started grad school and because of that I am including it in my goals for this year as well. I think I made some big moves in the jobs category and feel great about where I am right now as a PhD student. I really love this job and love taking classes still so I do have specific goals for my job but I am not making a category since I feel really good about it. I think I also very much fulfilled my travel goal for 2018 and while I will definitely continue to travel this year I did not make it a 2019 goal. Finally, friendships which is a little difficult to gauge but I feel like I did okay at this one. I could do better though and my relationships with people are too important not to include as a goal in 2019 (they will probably be something I always include because they are such a priority for me).
And now on to 2019…
Relationships: I looked back at my section on friendships from my 2018 goals and this is going to be very similar. So many of my good friends live all across the country (and the world) so the situation is still pretty similar. I need to make a conscious effort to keep in touch with people and that can be difficult and time consuming so I do feel like I need to think about some more specific ways I can do that. One thing that would be fun is sending letters. I want to send all of my friends one piece of snail mail throughout the year. I also want to try to visit one or two friends who don’t live close in 2019. This definitely includes my family since I am now in a full time job and living away from all of them. I also need to make friends and work on friendships where I am living now more. That has been really hard with graduate school and being in a new environment but making friends has never been a problem for me before so I feel like I really just need to put the time in and make a conscious effort. I am also including my boyfriend in this category and it is going to be similar for the first several months as we are still living apart but he will be moving here in June so my goals there will definitely change. I think the biggest thing for that relationship is just being very conscious of both myself and him and what we both need in our relationship.
Personal: I am not going to go into this a ton but I am in need of some serious personal ‘discovery’. This sounds a little ridiculous but I feel like I have lost myself a little bit over the past year and a half (basically since graduating college) and part of that is probably due to the fact that I have not had a place to really settle down and parts of me have been spread out across the country. I am really hoping to focus on my self a little this year and prioritize figuring out who I want to be, while taking into account who I am right now and where I come from. This sounds like a really vague goal but in all honesty I don’t have a game plan for this goal yet. It just been something I have thought about a ton and am realizing that I have the power to do something about it.
Fitness: This is definitely the epitome of a new years resolution. Even so, it is important for me to set fitness goals every year. It makes it easier for me to hold myself accountable. This year I am really trying to push this one by setting specific goals and rewards for myself. There are two parts for this. First is walking at least 30 minutes every single day. The second part is doing some sort of workout (whether that is yoga, running or strength training) at least five days per week. I am actually starting with six days a week just to help myself get into it. I am pretty good at working out a lot when I am in a grove but if I stop it is so hard to get back into for me so I am trying to minimize breaks.
Nutrition: In general I eat pretty healthy but I think putting this as a goal is important since both my health in the present and my long term health can be affected. I also specifically have been wanting to get into making healthy smoothies and this is definitely the year. So far I have made at least one smoothie almost every day since I have been home this year. Also in this category is eating less meat. I might talk about this later but for now I just want to do my best to not buy much meat and only eat it once or twice a week.
Blog: In creating a goal around this blog it is important for me to revisit why I started this blog. I created this and continue to do it for me. It is an outlet that lets me get out of the science world for a little bit and express a side of myself that I don’t usually get to (don’t get me wrong I love science and am basically thinking about biology all day every day). Creativity is an important part of who I am and its something that I don’t feel like I get to really do on a daily basis. I am busy but do want to keep up and try to keep a schedule. I am not going to give exact days but in the next few months I want to get to three times a week. Hopefully I can find the time to give a little more to this project and come into myself on this blog. It has been hard for me to find a good balance between really making this mine and doing what I want vs. what everyone else is doing.
Reading: Kind of along the lines of blogging, I love reading and want to do my best to read a book a week. It is so tough because I have to read so much for grad school so I end up not reading nearly as much as I would like to for fun. I set my Goodreads goal for 30 books, like last year, but I am still trying for a book a week. We shall see how that goes. So far I am almost done with my third book so I am on track, however the two books I finished were both audiobooks (way easier with school).
In comparing my 2019 goals to 2018’s I think its really interesting that a lot of them are very different. I actually really like that because it really feels like I am reflecting on what I need in 2019 and what I did not do as well in 2018.
I hope you are having a great 2019 so far and have set some good goals for yourself!